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The words 'rape' and 'sexual assault' are used in the law to mean specific crimes.
These legal meanings might not match the way you use the words yourself.
The legal definition of rape is when someone puts their penis in another person's vagina, anus or mouth, without the person's permission.
Assault by penetration is when someone puts an object or any part of the body other than their penis (for example fingers) into another person's vagina or anus, without the person's permission.
Sexual assault is when someone touches you sexually without your permission, with an object or body part.
The legal definition of 'sexual' depends on whether a 'reasonable person' would consider something sexual.
It is also an offence if someone gets you to do or see something sexual without your permission.
Consent means everyone agreeing to what's happening by choice, and having the freedom and ability to make and change that choice. Sex without consent is rape.
There are many common myths about rape and sexual assault that can put people off getting the help they need or reporting it.
For example, rape and sexual assault do not have to involve violence or force, cause physical injury or leave visible marks.
We don't believe these myths and we won't doubt you because of them.
Other sexual crimes you can report to us include: